Creative Approaches to Self-Care: Self-Care Medley [Music & Writing]

Self-Care Medley [Music & Writing Edition]

In order to effectively care for others, we must first learn to care for ourselves. This virtual workshop will introduce you to a variety of music-based experiences designed to promote healthy stress management and burnout prevention. Facilitated by Peggy Tileston, MT-BC.

About the Creative Approaches to Self-Care Series

In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.

Please note: This workshop is in-person and open to Jefferson students only; pre-registration required. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.

Series Topics

Mon., Jan. 23, 5-6:30 p.m. – Reconnecting (in-person)

Mon., Feb. 20, 5-6 p.m. – Self-Care Medley [Music & Writing Edition] (virtual)

Mon., Mar. 13, 5-6 p.m. – Coping with Stress (virtual)

Mon., Apr. 17, 5-6:30 p.m. – Nature-Based Wellness (in-person)

Co-presented with the Student Counseling Center (SCC).